Functional Fitness is the ability to perform daily
activities with ease — a feeling that produces a confidence that spills
over to all areas of your life.
Unlike conventional weight training, Functional Fitness training requires a
synchronous movement of muscles, tendons, ligaments, and joints — training that
mimics real life movements, going far beyond weight machines.
Train your core from the inside, out. Make it completely balanced, stable
and, best of all, functional. That's something sit–ups and crunches