Functional Fitness is the ability to perform daily
activities with ease — a feeling that produces a confidence that spills
over to all areas of your life.
Unlike conventional weight training, Functional Fitness training requires a
synchronous movement of muscles, tendons, ligaments, and joints — training that
mimics real life movements, going far beyond weight machines.
- Move Well!
- Feel Great!
- Live Happier!
Train your core from the inside, out. Make it completely balanced, stable
and, best of all, functional. That's something sit–ups and crunches
Introductory Secial: New X-Fit PTP
Are You Functionally Fit?
Sign up for a class TODAY!