Functional Fitness?

Functional Fitness is the ability to perform daily activities with ease — a feeling that produces a confidence that spills over to all areas of your life.

Unlike conventional weight training, Functional Fitness training requires a synchronous movement of muscles, tendons, ligaments, and joints — training that mimics real life movements, going far beyond weight machines.

  • Move Well!
  • Feel Great!
  • Live Happier!

Train your core from the inside, out.  Make it completely balanced, stable and, best of all, functional. That's something sit–ups and crunches can't do!

New Year's Specials!

Join us in the New Year and take advantage of our great January 2015 Specials:

  • Your first class is ALWAYS FREE!
  • New Members Only - HALF OFF 10 Class Punch Card*. That's only $4.50 per class!
  • Current Members - Save 10% for every friend you refer in January*.
  • Anyone can "lock-in" $67.00 per month* for unlimited classes.

Stop in and try a FREE CLASS!

* Special rate and price offers end January 31, 2015.

Are You Functionally Fit?

Sign up for a class TODAY!