My passion for exercise led me into personal training. I became NASM certified in February of 2008. With a baby and a busy lifestyle, my workouts needed to be fast and effective. I began charting Boot Camp
workouts for myself, and couldn't believe the amazing results I got. The system changed my life, and I wanted to share it with as many people as I could, so I started my own fitness company! It truly has been a dream come true.
more about Emily »
I have always been passionate about exercise and I spend a lot of time seeking workouts that continue to produce results, eliminate boredom and that are stimulating both mentally and physically. Exercise for me is ALWAYS about how it makes me feel inside and the overall health benefit! About 15 months ago I started with Emily at Boot Camp
. I was immediately hooked! Emily has this infectious personality, unsurpassed energy, creativity and compassion for people. I knew I wanted to be a part of her team.
more about Jolie »
I was first introduced to Workout1
by a friend in October of 2015. After my first class I was hooked! The environment of Workout1
is what sparked my interest most, a place where people of all fitness levels could get just the workout they needed!
more about Lauren »
I have been with the Workout1
family since December of 2012. A friend convinced me to join with her because we figured that each being accountable to the other would encourage us to show up a couple of days per week. Aside from running, I had no real workout plan and I didn't participate in any instructional workouts. I wasn't really certain what we were embarking on when we signed up. What a life–changing decision it was for me to join Workout1
! I was immediately hooked! The energy of everyone at Workout1
, from the fellow bootcampers to the instructors, was amazing. The variety of fitness levels, ages and workouts made me feel immediately draw to it.
more about Linda »
The pursuit of fitness and health has been a part of my life since I was a child. As I was growing up I participated in gymnastics, figure skating, and cross-country skiing, and just loved to be moving. I grew up in Northeastern Canada, so Functional Fitness (although I never really called it that) was a big part of everyday life. We heated our house with wood, so the year was patterned around preparing the next section of wood for each year. My dad saw to it that my sisters and I could handle a wheelbarrow and axe, and know our way around a woodpile.
more about Krista »
Everyday I look for an opportunity to share how important it is to incorporate exercise and healthy nutrition into your life. When you feel good you can give your all to whatever you do. It is a perfect concoction. I am elated to be part of the Workout1
Team and I look forward to the upcoming year!!
more about Amy »