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Classes and OfferingsMETABOLIC WORKOUT:Combining strength and cardio results in a highly efficient and effective workout. With a new format each day, there's plenty of variety. METABOLIC WORKOUT WITH BOXING:A classic Metabolic workout that incorporates a few boxing elements suitable for beginners to advanced levels, offering a fun variety and effective cardio workout. Don't forget to bring your boxing gloves if you own a pair! METABOLIC WORKOUT WITH STRETCH:A metabolic workout that's both familiar and beloved, culminating in a revitalizing group stretch to start your week on an upbeat note. STRENGTH FOCUSED DROP IN:Enjoy a workout at your own pace, with no timer to rush you. A strength-based routine will be prepared for you, and a coach will be available to guide you through the exercises, providing tips, suggestions, and feedback along the way. POWER BURN:Experience 21 minutes of dynamic intensity! Eliminate toxins and rejuvenate with this vigorous interval workout. It's swift, highly efficient, and remarkably effective at burning fat and boosting your metabolism. We suggest incorporating one POWER BURN class weekly, as it seamlessly integrates with our other programs. 30 MIN POWER + FINISHER:A classic Metabolic workout with less downtime. Swift, efficient, and effective. An optional finisher is offered for added strength. LUNCH TIME LIFT:Take advantage of your lunch hour with this quick and revitalizing class! Studies indicate that strength training during midday can boost mental well-being, alleviate stress and anxiety, and enhance energy levels. No cardio involved; we're focusing on the slow burn! ESSENTIAL STRENGTH:USE IT OR LOSE IT! As we age, lean muscle mass gradually decreases. Engaging in a weekly strength training routine can assist in maintaining and enhancing your body's lean muscle. This class emphasizes fundamental strength exercises crucial for all age groups. OPEN GYM:Enjoy full access to our fully equipped gym and create your own workout. Stay as long as you'd like between the hours posted on the schedule. Don't Believe Us? Try It Free! Our All Inclusive ApproachOur classes are open to participants of all skill levels, and we encourage everyone to join. We adopt a 'challenge by choice' philosophy, enabling participants to adjust the intensity of their workout. Our team of expert coaches is dedicated to guiding participants towards achieving remarkable results. Of course we want you to join Workout1, but more importantly, we want you to do it for the right reasons: For a Better BodySlipping into those skinny jeans, discovering your six-pack abs, or building bulging biceps are some pretty nice side-effects of exercise. And they're great motivators when you're getting started. But of course the benefits of exercise don't end there. For a Better LifeSure, your fitter, better body looks nicer, but it might also be able to do things now that you just couldn't before, like take that bike tour, run up and down sand dunes with your kids, build a snowman, or maybe just enjoy the occasional glass of wine or slice of pie, guilt free. For a Better YouBut the truly important benefits go much deeper. The confidence to walk with your head high, the ability to breathe deeply, and the energy to live life to the fullest make you a better person to be around; one that's energetic, fun, and feeling great! How much better would the world be if each of us put time and effort into making ourselves feel good? Sure it's hard! But at Workout1, we make it fun!
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